Well as you can imagine, since I haven't posted in a while, i didn't make the 100 days of Burpees. My knee started hurting around day 54 so I broke it off. No not my knee, just the challenge. I have been hitting Crossfit pretty heavily and added more cardio into the workout as well.
I think the Crossfit cool aid is in my blood right now, the only thing it doesn't have in it, is Soju LOL
Not much else to report. i am still on staff at HQ and unsure how long I will be there. If you jump into the Crossfit cool aid can let me know, I have a great LOGBook I have been working on.
Oh it wouldn't be right if I didn't report that we have found an AWESOME church right down the street. We were lucky that someone mentioned it to Tammy just prior to my return from Korea. We went there once when I got back and I was sold. Last week we attended a "Dream Team" meeting. The Dream Team is the leadership core that plans and organizes the Freedom Service. Here is the crazy part, THEY ASKED us to attend. What an honor. The kids love the place, the youth program is awesome the the service is more upbeat than anything you have ever been to (I PROMISE).
Ok that's it for now, really.. PEACE out !!
Jason
No comments:
Post a Comment