Saturday, January 31, 2009
Burpee Day THIRTY ONE...whhooooo
Well coming into this week I OWE you all 115 friggin burpees.. After knocking some out everyday this week I had it down to about 21. Yesterday's workout and then unit PT had we so wasted that I only put 10 in. What does that mean, now I OWEd 41.. So today's workout was 400mtr runs and pulls AMRAP(as many rounds as possible) in 20 min, well since PULL UPS aren't my forte I decided to do my Burpees.. 10 after each lap (to knock out the 31 for today) then I dropped down to 5 after each lap until the last lap then I did 10 again.. So after today's 31 and the 41 I owed.. I AM EQUAL again.. Ye Ha can't wait to do 32 tomorrow :-)
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Still at it over here in the AOR! Day 32... J-Loper thought we'd start over at 1 since it's the 1st of FEB! That was the joke until this am at b-fast~ Sunday is our 'cheat day' and he went back for seconds of biscuits & gravy. Thats when disaster struck! As he went to sit down... his chair gave out under him! He went down like a led balloon! Crash! to the floor... how he managed to put the bowl of food, and cup of OJ on the table I will never know... cause I was laughin so hard... but man that was funny!
anyway, just the encouragement he needed to get to the gym tonight!
We even recruited a new person to try tonight... she didn't make the 32, but tried a set of 15 with us... not so sure she will be back at it!
As for the pull ups... it's three sets of as many as we can as soon as we walk into the gym, twice a day, so we are getting better and better at em!
I have been doing elliptical, cause I didn't bring running shoes this trip, but 30 min at a high level is doing the trick! Inches fallin off like bacon fat! Almost got arrested on Arm day for having these big guns!! LOL Take it easy and just think... less then 90 days! WOO HOO Whats the next challenge?? I'm game! Later! G
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